Break through the limits of batting! How to achieve amazing results with just 240 swings
Hello! I'm Par-nii from Amzing Baseball Partners!
The rainy season is about to begin, but are you all enjoying baseball? (^ ^)
This time, the article is about "practice swings."
How many practice swings do you take each day?
There is no right answer as to the number of times, but for those who have just started playing baseball or who have not yet thought up a practice menu, I think many people are wondering, "How many times a day do I need to swing to get better?"
This time, I, Par-nii, would like to introduce the way of practicing swings that I recommend and the number of times I recommend practicing.
table of contents
■How many swings do professional baseball players take?
■About the recommended swing practice menu■How to purchase the introduced bats at a good price■Summary
How many swings do professional baseball players take?
First, let's take a look at the number of practice swings using famous professional baseball players as examples!
Knowing how many swings a professional baseball player takes in a day can be a good guide to deciding how many swings you should actually take each day.
The case of the world's home run king, Oh Sadaharu
How many bats did Sadaharu Oh, the world's home run king who hit the most home runs in the world (868), swing in a day?
The answer is said to be 500 swings a day .
He is often seen on television swinging a Japanese sword and practicing with Coach Arakawa almost every night, but it is recorded that he swings it 500 times a day.
The case of the small-sized home run king, Hiromitsu Kadota
Former Nankai Hawks player Hiromitsu Kadota, who is often considered one of the best batters in Japan, is a great hitter who hit 567 home runs in his professional career, the third highest in history.
Although he was not particularly blessed with a physically blessed physique, he hit many home runs with his batting style that allowed him to hit the ball sharply at a wide range.
The number of practice swings that Kadota required himself to make every day was an astonishing 100 swings .
Many people may think that this is a small number, but it seems that he had decided to swing 100 times without taking a break on any given day, and to swing with all his might every time, imagining himself as the pitcher.
It is also very important to focus on swinging with all your might every day, without being concerned with the number of times you swing.
Recommended swing practice menu
Now that we have an idea of how many swings a professional baseball player takes,
This time, I, Par-nii, will introduce some recommended swings!
First of all, I'd like to tell you that shaking it 240 times each day is enough!
I will tell you more about the number of times later,
The number of practice swings recommended this time is a swing menu that has been devised with the idea that if elementary and junior high school players who have not yet developed their swing strength swing this many times every day, they will be able to develop their swing strength and reach a level where they can perform well in a match.
Some people may think that it is too much or too little.
This is a modern adaptation of the menu I actually used when I was in junior high school (Hirakata Boys) and high school (Chinen Wakayama), so I hope you will listen to it for reference.
80 swings with head run bat
First, let's swing using the head run bat!
As you can see in the image, you will swing as hard as you can down each of the nine sections of the strike zone (except the center), taking 10 swings in each section.
✅The head of a head-running bat is heavy, so be aware of using the weight of the head to make it run!
✅It's good to imagine the pitcher actually throwing the ball and swing while getting the timing right!
Get Run Bat 80 Swings
Next, take a swing with the Get Line Bat!
Here too, you will swing as hard as you can along the 9-part course (except the middle), 10 swings on each side.
✅Get the Line Swing the bat with the hitting face toward the ball's trajectory, focusing on catching the ball on a line.
✅It's good to imagine the pitcher actually throwing the ball and swing while getting the timing right!
80 swings with AIM-CLASSICO bamboo bat
Finally, let's take a swing with the AIM-CLASSICO bamboo bat!
Similarly, you will swing carefully and with all your might along each of the nine divided courses (except the middle).
✅Swing each bat carefully, feeling the effectiveness of the head with the Head Run Bat and the swing trajectory with the Get Line Bat.
✅ Swing while imagining the ball your opponent is throwing. If you know your opponent, it's even better to swing while imagining the pitcher!
240 swings in no time
If you complete these three practice swings, you will have a total of 240 swings.
The key point is that this allows you to practice at a higher quality than if you just swing the same 240mm swing blindly without thinking about anything!
The important thing is to swing each bat with a purpose, being aware of the course of each bat.
If you swing without thinking, you will only swing on the courses you like, which will lead to you having strengths and weaknesses on certain courses.
If this is still not enough, we recommend increasing the variety based on the type of head of the family.
For example, 240 right-handed pitchers and 240 left-handed pitchers for a total of 480, or 480 straight pitches and curveballs for a total of 480.
By increasing the variety of your swings while imagining your opponent, you can practice in a way that is both qualitative and quantitative.
How to buy the bats mentioned above at a discount
We recommend this set product, which allows you to get each of the bats used in the practice swing menu introduced this time at a great price!
In the Hit Improvement A Set
■HEAD RUN BAT
■GET LINE BAT
■AIM-CLASSICO bamboo bat
You can choose your preferred size and color for each of the three pens, and they are all cheaper than buying them at regular price, so you can get a great deal.
If you have all three, you will be able to do a variety of exercises other than just swinging the bat, and they will definitely help you improve your batting technique, so be sure to consider getting one now!
▼Click here to purchase the Hit Improvement Set A
https://shop.amazing-baseball.com/products/amazing-aset
summary
What did you think?
The menu introduced this time is based on the menu that Par-nii actually did when he was a member of Hirakata Boys and Chiben Wakayama High School, but we have made it even more powerful by using the Head Run Bat and Get Line Bat.
Please try out the menu we have shared with you today, and if it suits you, please incorporate it into your diet!
And finally, the most important thing.
I think the important thing is to keep doing it every day .
It's often said that if you take a day off, you'll go back to normal for three days, but many successful professional baseball players simply put in hard work every day .
I would like to encourage any player who is determined to set high goals to work hard in the future to make the effort, even if it's just one practice a day.
I'm rooting for you all from the bottom of my heart!
Until next time, see you in the next article!
[Amazing Original Product List]
▼HEAD RUN BAT
https://shop.amazing-baseball.com/products/head-run-bat-common
▼GET LINE BAT
https://shop.amazing-baseball.com/pages/new-get-line-bat
▼Bamboo bat AIM-CLASSICO
https://shop.amazing-baseball.com/pages/aim-classico
▼Maple bat ULTIMUS
https://shop.amazing-baseball.com/pages/ultimus
▼TSUMADACHI
https://shop.amazing-baseball.com/pages/tsumadachi
