Is it wrong to turn your hips? The secret to weight transfer when batting

Hello!

Amazing baseball partners!

This time, we will introduce you to "weight transfer when batting"!

Captain of Osaka Toin's consecutive spring and summer championships

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A must-see!

Please be sure to watch until the end!

Weight transfer misconceptions

A lot of people have the wrong idea about weight transfer.

First of all, a common bad weight transfer is like this: "The upper and lower body move together."

This is just a body thrusting in!

If you're not sure if this is how you are, take a look at your back legs.

A player who cannot lift the heel of his supporting foot is unable to transfer his weight.

Also, if this happens, your weight will remain too far back, making it difficult to hit the ball with force.

Make sure to finish with your heels raised like this!

The correct weight transfer is sliding your hips toward the pitcher!

Slide your hips

How to learn proper weight transfer:

First, slide your hips.

This is the awareness. Practice moving your hips straight to the side.

You don't even need to hold a bat at first!

Furthermore, this hip movement creates space around the back of your hips.

This will allow the bat to come out from the inside, naturally resulting in an inside-out swing.

If you swing in this position, you will get a beautiful level swing!

You see professional baseball players swing with their body leaning backwards, and that's a technique called "staying back," in which they shift their weight forward once and then lean their body backwards at the end of the swing.

The key is to move your hips and be aware of turning at the end!

lastly

Everyone, please give it a try!

Here's the video that the article was based on:

Be careful not to shift your weight incorrectly as it can easily open up!

This is recommended for such occasions!

"TSUMADACHI" bar prevents opening

Combining this with the previous exercise will make it several times more effective!

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